Weigh In record (no journal entry) for 18 October 2012
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1038 kcal
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Fat: 22.81g | Prot: 43.65g | Carbs: 175.53g.
Breakfast: nature's own 12-grain bread, Oikos Greek Nonfat Vanilla Yogurt, Coffee. Lunch: pear, red spaghetti sauce with meat, barilla whole grain spaghetti, peas, Natural Granola Cereal With Raisins. Snacks/Other: sour patch kids. more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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