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Just made some Soy Patties for lunch, but a friend told info about how Soy is actually kinda bad for you. Read some interesting articles on it. Ah well no great loss. Plenty of other things to eat.
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1092 kcal
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Fat: 55.25g | Prot: 50.51g | Carbs: 109.40g.
Breakfast: milk, light mango juice, banana. Lunch: green beans, water, olive oil, chopped onion, tofu. Dinner: spaghetti sauce, ground beef, light mango juice, ranch dressing, tomato, bell pepper, salad. Snacks/Other: hershey's miniatures. more...
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Losing 1.6 kg a Week
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