Weigh In record (no journal entry) for 17 February 2019
|
111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1692 kcal
|
Fat: 107.88g | Prot: 69.92g | Carbs: 116.90g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, Carrot Cake. Lunch: Orange, John Morrell Braunschweiger. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: John Morrell Braunschweiger. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|