Weigh In record (no journal entry) for 18 February 2019
|
128.9 kg
Lost so far: 20.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1817 kcal
|
Fat: 63.50g | Prot: 93.22g | Carbs: 222.63g.
Breakfast: Toasted White Bread , Flora Light. Lunch: PhD Diet Whey Bar. Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: Pink Lady Apples, Tesco Nutri1st Rebuild. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|