Weigh In record (no journal entry) for 18 February 2019
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1541 kcal
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Fat: 47.87g | Prot: 112.64g | Carbs: 167.11g.
Breakfast: Blackberries , Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Taylor Farms Celery Sticks, Trader Joe's Baby Carrots , Frank's Red Hot Buffalo Wing Sauce, Nasoya Egg Roll Wraps, Scallions or Spring Onions , Fresh Selections Shredded Carrots, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Cucumber (with Peel) , BelGioioso Crumbled Gorgonzola, Skinless Chicken Breast, Fresh Selections Shredded Carrots, Gala Apples, Dole Romaine Lettuce. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), RxBar Peanut Butter Chocolate, Dunkin' Donuts Toasted Almond Coffee, Bananas , Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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1919 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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