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good morning
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68.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1560 kcal
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Fat: 60.68g | Prot: 138.44g | Carbs: 119.78g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tyson Foods Grilled & Ready Chicken Breast Chunks, Mozzarella Cheese, Trader Joe's Organic Marinara Sauce, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Montchevre Crumbled Goat Cheese, Chop't Red Onion, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Pork Porterhouse. Snacks/Other: Blueberries, Fresh & Easy Black Plums. more...
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Gaining 2.2 kg a Week
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