Weigh In record (no journal entry) for 18 February 2019
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1864 kcal
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Fat: 54.77g | Prot: 155.34g | Carbs: 232.21g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Egg Beaters Egg Beaters - Original, Mustard Greens, Rice Krispies. Snacks/Other: Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2136 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 11 hours, Sitting - 1 hour, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.4 kg a Week
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