Weigh In record (no journal entry) for 18 February 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1646 kcal
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Fat: 53.20g | Prot: 77.22g | Carbs: 210.80g.
Breakfast: Tesco Pillows Choco-Nut, Semi-Skimmed Milk, Oats. Lunch: Cooked Leek, Sunflower Oil, By Sainsbury's 5% Fat British Pork Mince, Fresh Pasta (Cooked). Dinner: Rubicon Mango Light, Nairn's Stem Ginger Oat Biscuits. Snacks/Other: Galaxy Minstrels, Snacktastic Crisps, Rowse Pure & Natural Honey. more...
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Losing 0.2 kg a Week
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