Weigh In record (no journal entry) for 18 February 2019
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61 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1547 kcal
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Fat: 82.82g | Prot: 77.30g | Carbs: 121.34g.
Breakfast: Prozis Crema de Cacahuete, Prozis Crema de Cacahuete con Chocolate, Avena, Huevo, Plátano. Lunch: Hacendado Pipas Girasol Naturales, Aguacate, Aceite de Oliva Extra Virgen, Mercadona Salmón al Natural, Chene D'argent Medallones Cabra, Tomates, Hacendado Alubia Pinta Cocida. Dinner: Milbona Bio Yogur, Tomates, Aceite de Oliva Extra Virgen, Queso Cottage, Lidl Falafel Vegetariano. Snacks/Other: Valor Chocolate Negro 70% Caramelo y Sal, Valor Chocolate Negro 70% Caramelo y Sal, Pistachos Secos Tostados (sin Sal). more...
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3362 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Cooking - 1 hour, Google Fit - 13 hours and 43 minutes, Showering - 12 minutes. more...
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steady weight
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kutxurru's Weight History
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