Weigh In record (no journal entry) for 18 October 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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868 kcal
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Fat: 24.42g | Prot: 57.82g | Carbs: 112.93g.
Breakfast: Lower Sodium Bacon, MultiGrain Flatbread with Flax, Coffee, Egg. Lunch: low sodium 100%, chia seed, Sweet Ginger Chicken. Snacks/Other: Organic Lowfat 1% Milk, chia seed, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
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Gaining 1.6 kg a Week
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