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I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
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72.1 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1918 kcal
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Fat: 83.59g | Prot: 65.01g | Carbs: 238.92g.
Breakfast: coffee, pepsi, Bananas, oatmeal. Lunch: asiago cheese, vegetable soup, bun kaiser. Dinner: blue bunny bunny tracks, cilantro, garlic, lettuce, red baron. more...
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2340 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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