Weigh In record (no journal entry) for 18 February 2019
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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959 kcal
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Fat: 55.65g | Prot: 76.18g | Carbs: 40.52g.
Lunch: Борщ с Говядиной, Вареное Яйцо, Гречка Отварная, Греческий Салат. Dinner: Говядина Отварная. Snacks/Other: Помело. more...
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Losing 4.9 kg a Week
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antoshki's Weight History
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