Weigh In record (no journal entry) for 18 October 2012
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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2442 kcal
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Fat: 90.20g | Prot: 223.43g | Carbs: 36.49g.
Breakfast: rockstar xdurance, body fortress why isolate. Lunch: herschey's kiss mint, crumbled feta cheese, romaine lettuce, strawberries, chicken breast. Dinner: guacamole, sour cream, mexican cheese, carne asada, jameson (4 1.5 oz servings on ice). Snacks/Other: jameson, sargento cheese, spam lite, cashews, body fortress whey isolate, emerald cocoa roast almonds. more...
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steady weight
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