Weigh In record (no journal entry) for 18 October 2012
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111.4 kg
Lost so far: 10.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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2542 kcal
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Fat: 104.18g | Prot: 96.43g | Carbs: 233.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Mushrooms, Baby Spinach, Broccoli Florets, Fat Free Lobster Delights. Dinner: Basil Pesto, dark beer, fully cooked bacon, 14" Pepperoni Pizza. Snacks/Other: Deluxe Roasted Mixed Nuts salted, Baby-Cut Carrots. more...
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3445 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.8 kg a Week
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theonlyrealperson's Weight History
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