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Playing in a charity dodgeball tournament today and then heading to a Gaelic Storm concert with friends tonight. Should be a fun day!
Be Happy!
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71.5 kg
Lost so far: 67.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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3233 kcal
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Fat: 113.50g | Prot: 186.33g | Carbs: 250.19g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Beer, Subway, Extra Sharp Cheddar, French's Mustard, Ranch, Thin Pocket, All Natural Roasted Turkey Breast. Dinner: Corn Bread Honey, Grits, Baby Back Ribs, Beer. Snacks/Other: Chocolate, Chocolate Brownie, Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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