|
WOW...oh WOW!!! Today I hit -200lbs lost! woohoo...didnt miss my target goal date by much..3 days off.
|
89.2 kg
Lost so far: 90.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
838 kcal
|
Fat: 45.93g | Prot: 83.60g | Carbs: 19.67g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cottage Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein. Dinner: Cranberry Orange relish, Turkey Dark Meat. Snacks/Other: Pannacotta. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|