Weigh In record (no journal entry) for 18 October 2012
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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772 kcal
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Fat: 4.37g | Prot: 17.22g | Carbs: 164.18g.
Breakfast: Nesquik, 1% Fat Milk. Dinner: Raisin Cinnamon Bagel. Snacks/Other: Coca-Cola (Can). more...
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Losing 0.2 kg a Week
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