Weigh In record (no journal entry) for 18 October 2012
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2012:
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1560 kcal
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Fat: 45.50g | Prot: 89.00g | Carbs: 210.00g.
Breakfast: Diet Coke (Can), Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Pastry Crisps - Strawberry. Lunch: Fruit Cup (Large), Chicken Salad Sandwich. Dinner: 2% Milk Singles American, Chicken Tortilla Soup with Tortilla Strips (Regular), Diet Coke, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Choice Sliced Honey Deli Ham, Baked Cheetos 100 Calorie Pack. Snacks/Other: SPECIAL K STRAWBERRY, Hard Candy. more...
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2615 kcal
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Exercise:
Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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