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Lepardldy
Journal
18 Oct 12
Lepardldy's Journal, 18 Oct 12
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bad week....just wanted to eat!! not hungry, not craving, just wanted food! made choices outside of my plan....now back on track and paying the consequences
113.5 kg
Lost so far:
66.4 kg
.
Still to go:
47.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2012:
628 kcal
Fat: 34.06g | Prot: 37.30g | Carbs: 40.63g.
Breakfast:
Blackberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bacon.
Lunch:
Balsamic & Red Wine Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
3122 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.3 kg a Week
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Lepardldy's Weight History
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