Weigh In record (no journal entry) for 17 February 2019
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63.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1265 kcal
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Fat: 35.67g | Prot: 86.98g | Carbs: 144.64g.
Breakfast: Kerrygold Pure Irish Butter, Bananas , Baby Spinach, Fresh & Easy Liquid Egg Whites. Lunch: Polly-O String Cheese, Baby Spinach, Blackberries , Cucumber (with Peel) , Great Value Dijon Mustard, Castle Wood Reserve Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Giant Fresh Baby Cut Carrots, Celery , Scallions or Spring Onions , Fresh Selections Shredded Carrots, Kraft Blue Cheese Crumbles, Skinless Chicken Breast, Nasoya Egg Roll Wraps. Snacks/Other: RxBar Peanut Butter Chocolate, Synergy Original Kombucha, Dunkin' Donuts Toasted Almond Coffee. more...
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steady weight
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