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40 ketones
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81.0 kg
Lost so far: 8.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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835 kcal
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Fat: 59.87g | Prot: 65.30g | Carbs: 8.40g.
Breakfast: Light Creamy Swiss Wedges, 100% Liquid Egg Whites. Lunch: Corned Beef Brisket (Cured), Cooked Sauerkraut, Swiss Cheese. Dinner: slim jim beef jerky. Snacks/Other: Walnut Halves and Pieces. more...
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Gaining 1.9 kg a Week
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