Weigh In record (no journal entry) for 17 February 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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3127 kcal
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Fat: 151.75g | Prot: 95.23g | Carbs: 344.57g.
Breakfast: Trader Joe's Spicy Pickled Vegetables, Chocolate Chip Cookie, Coffee, Macaroni or Pasta Salad, Mizkan Rice Vinegar, Mountain Dew Diet Mountain Dew (20 oz), Safeway Light Thousand Island Dressing, McCormick Perfect Pinch Salad Supreme, Feta Cheese, Lettuce Salad with Assorted Vegetables, Lawry's Lemon Pepper, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Lunch: Bertucci's Sporkie Individual Pizza, Coca-Cola Diet Coke. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Red Onions, Kroger Queen Olives, Garlic , Mushrooms , French's Classic Yellow Mustard, Sargento Ultra Thin Swiss Cheese, Bertucci's Sporkie Individual Pizza, Mountain Dew Diet Mountain Dew (20 oz), Maruchan Oriental Ramen Noodles. Snacks/Other: Garlic, Cooked Oriental Mushroom (from Dried), Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Newman's Own Marinara Sauce, Chocolate Chip Cookie, Pepperidge Farm Toasted Sesame Crackers, Shur Fine Cut Sharp Cheddar Cheese, Coffee. more...
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3369 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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