Weigh In record (no journal entry) for 17 February 2019
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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631 kcal
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Fat: 42.72g | Prot: 49.48g | Carbs: 14.19g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Smithfield 97% Fat Free Cooked Ham, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Dinner: Jimmy Dean Delights Egg’Wich. more...
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Losing 0.6 kg a Week
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Irishdancer126's Weight History
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