Weigh In record (no journal entry) for 17 February 2019
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1797 kcal
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Fat: 50.87g | Prot: 156.62g | Carbs: 182.76g.
Breakfast: Kodiak Cakes Power Cakes, Butterball Turkey Bacon, Maple Leaf Natural Selections Smoked Black Forest Ham, Tim Hortons Coffee with 2 Creams (Medium), Dairyland Fat Free Creamer, Cracker Barrel Medium Cheddar Slices, Kodiak Cakes Power Cakes, Kirkland Signature Egg Whites. Dinner: Lilydale Chicken Breast Boneless Skinless, Baby Zucchini , Sweet Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Kale (from Frozen), Kirkland Signature Quinoa, No Name Sultana Raisins. Snacks/Other: Brownie without Icing, Smart For Life Caramel Almond Protein Bar, Kirkland Signature Cured & Dried Beef Steak Strips. more...
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Losing 1.3 kg a Week
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