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This was a bit of a surprise. I lost one full pound. I have been living at the hospital, sitting at the bedside and nothing much else. Eating has been not all that easy to deal with. In fact, I have averaged 100-200 more calories than I have been averaging.
I am glad that something is on track in the world of the chaos of doctors and changing medical situations.
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109.2 kg
Lost so far: 12.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1276 kcal
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Fat: 43.40g | Prot: 83.41g | Carbs: 146.43g.
Breakfast: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Indian Flatbread Naan, Truly Indian Palak Paneer, Archer Farms Indian Inspired Samosas, Wegmans Indian Curry Chicken. Snacks/Other: Tea (Brewed). more...
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3022 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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