Weigh In record (no journal entry) for 17 February 2019
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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943 kcal
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Fat: 65.69g | Prot: 58.86g | Carbs: 31.24g.
Breakfast: Boiled Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Lindsay Large Black Olives, Kraft Creamy Italian Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), Mixed Salad Greens. Dinner: Hard-Boiled Egg, Mixed Salad Greens, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Savory Bleu Cheese Dressing. Snacks/Other: Driscoll's Strawberries. more...
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steady weight
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mysize10's Weight History
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