Weigh In record (no journal entry) for 18 October 2012
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55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1527 kcal
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Fat: 55.12g | Prot: 82.54g | Carbs: 173.08g.
Breakfast: Toasty Peanut Butter Crackers, Grapes. Lunch: Fat Free Milk, Puffed Wheat Cereal. Dinner: Bottomless Tostada Chips, Steamed Broccoli, Guiltless Grill Classic Sirloin. Snacks/Other: Cheese Peanut Butter Crackers. more...
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1975 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 10 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Losing 2.9 kg a Week
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