Weigh In record (no journal entry) for 17 February 2019
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104.8 kg
Lost so far: 5.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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544 kcal
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Fat: 22.90g | Prot: 42.40g | Carbs: 40.75g.
Breakfast: Chick-fil-A Chargrilled Chicken Cool Wrap. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad (No Dressing). more...
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Losing 4.6 kg a Week
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