rwestwood's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

77.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 February 2019:

1446 kcal

Fat: 72.87g | Prot: 69.86g | Carbs: 132.49g. Breakfast: Almond Butter, Cinnamon Raisin Bagels, Boiled Egg. Lunch: McDonald's Southwest Salad Dressing, McDonald's Double Big Mac. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

3151 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rwestwood's Journal, 17 Feb 19

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rwestwood's Weight History