Weigh In record (no journal entry) for 17 February 2019
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83.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1400 kcal
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Fat: 58.25g | Prot: 101.16g | Carbs: 117.54g.
Breakfast: Natur-a Organic Fortified Soy Beverage Original, Mikey Shake. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Bull's Eye Bold Original, Coca-Cola Coca-Cola Zero (Can). Dinner: Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Eat Smart Sweet Kale Salad, Caesar Dressing, Skotidakis Tzatziki. more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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