Weigh In record (no journal entry) for 17 February 2019
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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4280 kcal
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Fat: 111.27g | Prot: 345.64g | Carbs: 466.49g.
Breakfast: Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Whole Blueberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Ground Turkey. Snacks/Other: Beatrice 1% Milk, Reese Reese Puffs, Kellogg's Special K Red Berries, Tostitos Multigrain Rounds, Compliments Buttermilk Complete Pancake & Waffle Mix, Greek Yogurt (Cup), Combat Protein Powder, 100% Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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