Weigh In record (no journal entry) for 17 February 2019
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1685 kcal
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Fat: 48.76g | Prot: 92.43g | Carbs: 210.64g.
Breakfast: Mandarina, Hacendado Fresa o Freson. Lunch: Chuleta de Cerdo Frita, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Manzana Golden, Wasa Pan, Apis Pate Suave, Wasa Pan, Bonarea Yogur Natural Desnatado 0%, Gullón Tortitas de Arroz. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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