Weigh In record (no journal entry) for 17 February 2019
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61 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1504 kcal
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Fat: 52.14g | Prot: 95.57g | Carbs: 135.66g.
Breakfast: Café Manchado, Aguacate, Huevo, Tomates, Hummus, Pan de Harina de Avena, Jamón Ibérico de Bellota, Rúcula. Lunch: Valor Chocolate Negro 70% Almendras, Arándanos, Hacendado Queso Fresco Batido 0%, Patatas Fritas, Cazuela de Pollo, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Lomo Embuchado Extra. Snacks/Other: Vino Merlot, Hacendado Rabas Empanadas, Chorizo, Sesamitos Integrales, Hummus. more...
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2601 kcal
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Exercise:
Showering - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Google Fit - 16 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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kutxurru's Weight History
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