Weigh In record (no journal entry) for 17 February 2019
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219.7 kg
Lost so far: 31.1 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1122 kcal
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Fat: 46.72g | Prot: 140.10g | Carbs: 29.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Old El Paso Thick n' Chunky Salsa - Medium, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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Losing 10.8 kg a Week
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MatthewBell's Weight History
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