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This is a correction - I was 285 when I started on 8/25 but 260 when I found fatsecret on 10/17.
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117.9 kg
Lost so far: 11.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1061 kcal
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Fat: 28.26g | Prot: 63.84g | Carbs: 154.96g.
Breakfast: coffee, Flaxseed, water, quaker oatmeal, raisins. Lunch: spinach, chicken breast. Dinner: spinach, ham. Snacks/Other: apple braeburn, Yoplait Lite Yogurt. more...
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3170 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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FullaBella's Weight History
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