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Hi Checking in.. Long day, worked out 1st thing in the morning 6:15 am.. got the twins ready for school, had a meeting, shopping, driving older son around.. I'm pooped but feel good that I was in motion.
I said I wasn't going to get on the scale more than 1x a week.. this will be the last time I do this.. I prefer to weigh in on Monday after a full week. Weigh in was a success, even after 2 days (lost weight) no complaint. :) Hope everyone's day was Great, mine was busy...
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91.4 kg
Lost so far: 1.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1317 kcal
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Fat: 104.98g | Prot: 73.42g | Carbs: 18.80g.
Breakfast: sausage crumbles, Unsalted Butter Stick, eggs, mozzarella cheese. Lunch: Mushrooms Stuffed with Sausage & Cheese. Dinner: Big K Diet Root Beer, la victoria taco sauce, Ground Beef, onion, Butter Lettuce, cheddar cheese, sour cream. Snacks/Other: water, Singles to Go - Lemon Tea. more...
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3053 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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