Weigh In record (no journal entry) for 17 February 2019
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2446 kcal
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Fat: 120.84g | Prot: 124.39g | Carbs: 215.19g.
Breakfast: Porras, Café Cortado. Lunch: Profiterol, Uva, Piña, Corvina, Caminos del Tormes Queso Semicurado, Sushi, Ensaladilla Rusa, Champiñones, Cebollas, Hacendado Pimientos Asados Tiras, Berenjena, Carrefour Espárragos Verdes, Pan Blanco. Dinner: Sandwich Mixto. Snacks/Other: Galletas de Chocolate (Bajas en Grasa), Tarta de Manzana sin Azucar Añadido, Café. more...
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Losing 2.8 kg a Week
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