Weigh In record (no journal entry) for 03 July 2010
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 169.80g | Prot: 127.86g | Carbs: 145.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Nuts. Dinner: Butter, Cheddar Cheese, Sour Cream, Chili Con Carne, Anchovies - Flat Fillets in Olive Oil, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Sliced Cheese Cake, Shrimp Scampi, Prime Rib. Snacks/Other: Beer. more...
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2312 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DakotaBiker's Weight History
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