Weigh In record (no journal entry) for 17 February 2019
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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657 kcal
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Fat: 25.35g | Prot: 52.42g | Carbs: 58.72g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Гречка Отварная. Lunch: Жареная Курица (Кожу не Съедена), Капуста Тушеная с Курицей, Гречка Отварная. Dinner: Простоквашино Творог 2%. Snacks/Other: Греческий Салат, Помело. more...
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Gaining 1.4 kg a Week
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antoshki's Weight History
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