AustinMyers's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

86.5 kg Lost so far: 14.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

740 kcal

Fat: 8.00g | Prot: 58.00g | Carbs: 112.00g. Breakfast: Firehouse Subs Turkey Sub (Medium). Lunch: Pepsi Diet Pepsi (Can), Firehouse Subs Turkey Sub (Medium). Dinner: Pepsi Diet Pepsi (Can). more...

2412 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...

Losing 6.4 kg a Week

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AustinMyers's Journal, 16 Feb 19

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AustinMyers's Weight History