Beth7Cam's Journal, 03 Jul 10

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Weigh In record (no journal entry) for 03 July 2010

42.6 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2010:

520 kcal

Fat: 11.00g | Prot: 22.00g | Carbs: 83.00g. Breakfast: International Coffee-Hazelnut. Dinner: Bistro Selections Chicken Santa Fe. Snacks/Other: brownie bites, Shoprite mini marshmallows, General Foods International Coffee-Hazelnut. more...

1228 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Beth7Cam's Journal, 03 Jul 10

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Beth7Cam's Weight History