Weigh In record (no journal entry) for 17 October 2012
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103.9 kg
Lost so far: 0.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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396 kcal
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Fat: 4.40g | Prot: 4.43g | Carbs: 92.06g.
Breakfast: water, seedless grapes, apple. Lunch: hot sauce, watermelon, apple, grapes. Dinner: rice, fries kfc. more...
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3021 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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qtdarkie's Weight History
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