Weigh In record (no journal entry) for 16 February 2019
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67.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1638 kcal
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Fat: 75.38g | Prot: 90.67g | Carbs: 53.78g.
Lunch: Heineken Cerveza Lager, Unimarc Media Palta, Lechuga de Hoja Verde, Congrio. Dinner: La Crianza Hamburguesa 100% Vacuno, PF Hamburguesa de Vacuno . Snacks/Other: Coors Cerveza Light. more...
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Gaining 1.1 kg a Week
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