Weigh In record (no journal entry) for 16 February 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2019:
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1643 kcal
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Fat: 69.24g | Prot: 63.86g | Carbs: 164.03g.
Breakfast: Shortbread Cookies, 365 Organic Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Traditional Bacon. Lunch: Chunky Chicken Corn Chowder. Dinner: Nabisco Triscuit Thin Crisps Original, Franzia Cabernet Sauvignon, Taste of Inspirations Horseradish Cheddar Cheese, Jasmine Rice, Ghirardelli Dark Chocolate Mint Squares, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes. more...
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2109 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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