Weigh In record (no journal entry) for 16 February 2019
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221.3 kg
Lost so far: 29.6 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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560 kcal
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Fat: 12.00g | Prot: 104.00g | Carbs: 0.00g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Apple Melon. Lunch: Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. more...
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Losing 1.0 kg a Week
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MatthewBell's Weight History
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