Weigh In record (no journal entry) for 16 February 2019
|
80.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1424 kcal
|
Fat: 71.71g | Prot: 71.96g | Carbs: 133.06g.
Breakfast: Frigo Natural String Cheese Part Skim, Bananas, Great Value Half & Half. Lunch: Cooked Lentils (Fat Added in Cooking), Great Value Organic Ground Flax Seed, Kirkland Signature Greek Yogurt. Dinner: Celery, Olive Garden Italian Salad Dressing, Green Olives, Spinach, Cooked Lentils. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|