Irishdancer126's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

62.8 kg Lost so far: 6.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

857 kcal

Fat: 43.50g | Prot: 48.43g | Carbs: 27.86g. Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Dinner: Cooked Turnip, Swanson 100% Natural Chicken Broth, Taste of Inspirations Marina Sauce, Muenster Cheese, Perdue Boneless Chicken Breast. Snacks/Other: Bourbon. more...

574 kcal

Exercise: Sleeping - 8 hours, Vacuuming - 30 minutes, Apple Health - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 16 Feb 19

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Irishdancer126's Weight History