Reza_LFC's Journal, 16 Feb 19

Reza_LFC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2019

89 kg Lost so far: 23 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

956 kcal

Fat: 8.91g | Prot: 45.41g | Carbs: 170.48g. Breakfast: Sugar, Tea (Brewed). Lunch: Trader Joe's Lavash Flat Bread, Stew, White Rice. more...

2565 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Reza_LFC's Weight History

View Complete History

Reza_LFC's Journal, 16 Feb 19

Submit a Comment

Reza_LFC's Weight History