Weigh In record (no journal entry) for 16 February 2019
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1731 kcal
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Fat: 49.60g | Prot: 147.10g | Carbs: 170.57g.
Breakfast: Frozen Blueberries, Liberte 2% Greek Yogurt, Kodiak Cakes Power Cakes, Dairyland Fat Free Creamer, Kirkland Signature Egg Whites, Cracker Barrel Medium Cheddar Slices, Maple Leaf Natural Selections Smoked Black Forest Ham. Lunch: President's Choice Quinoa Vegetable, Kirkland Signature Fully Cooked Chicken Breast. Dinner: Green Peas , Western Family Yellow Mini Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Apples, Dairyland Fat Free Creamer, Walmart Frosted Sugar Cookie. more...
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Losing 3.2 kg a Week
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