Weigh In record (no journal entry) for 16 February 2019
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158.5 kg
Lost so far: 91.0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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916 kcal
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Fat: 36.69g | Prot: 43.34g | Carbs: 103.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Salsa, Sunsweet PlumSmart Light Juice, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Great Value Light Nonfat Yogurt, Metamucil Apple Crisp Fiber Wafers, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water, Great Value Bread & Butter Chips Pickles. more...
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6615 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Standing - 8 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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